Pilates is an exercise that targets strength, postural awareness and flexibility.
I teach matwork pilates, that includes exercise in standing, sitting, kneeling and lying on a mat. Exercises are designed to target features of alignment, strengthening, balance and flexibility of the body.
My studio gym space is set up for smaller class sizes, that allow me to focus on the individual's needs. I am better able to adjust postures and quality of exercises as needed during the class.
I offer a range of classes, which are physiotherapy-led.
"New to Pilates" classes: are best for those who have never done pilates before. This is a course designed to start from the basics, and introducing a gradually progressive programme. It includes the traditionally common pilates exercises seen in matwork classes. This class is also appropriate for someone who hasn't done pilates for a period, and doesn't yet feel confident to return to a regular class.
"Beginner/Improver" classes: are best for those who have some confidence with exercise classes. If you are someone who has no pilates experience, you may wish to start with the "New to Pilates" course.
"Mixed level" classes: best suited to those with previous experience with pilates. There will be an option offered to make the exercises more challenging.
"Antenatal" classes: for those who are pregnant. Please seek advice from your medical provider/consultant should you have any health concerns that may affect your ability to exercise.
"Postnatal" classes: for the post-natal woman. This is an excellent way to return to exercise and should be taken at your own pace. Please note that this is not a mother and baby class. We would not be able to accommodate you bringing baby to class.